Fitness Disclaimer

Information, coaching, programmes, videos, and messages are for general fitness and wellness support only. They are not medical diagnosis, treatment, or healthcare advice.

Speak to a doctor or qualified healthcare professional before starting exercise if you have any medical condition, injury, pregnancy, symptoms, medication concerns, or uncertainty about your ability to train safely.

You are responsible for exercising safely, using suitable space and equipment, warming up, stopping if you feel pain or dizziness, and choosing a level appropriate for you.

Exercise carries risk. Participation is voluntary and at your own risk.

Fitness, health, body composition, confidence, and performance results vary. No specific outcome is guaranteed.