ThefitgoatcoachBack to coaching
Emma Townsend coaching

Thefitgoatcoach onboarding

Let's build your plan properly.

A quick intake and PAR-Q so Emma can understand your goals, training history, lifestyle and safety notes before shaping the right coaching route for you.

Start intake

Client intake / PAR-Q

No right or wrong answers. This gives Emma the basics she needs to understand your goals, spot anything that needs extra care, and avoid handing you a copy-paste plan. This is screening and coaching intake, not medical advice or emergency support.

Step 1

Your details

Just the basics so I know who I am talking to and how to reach you.

Step 2

Your goals

Tell me what you would love to achieve. Pick as many as you like.

Step 3

Training starting point

Wherever you are right now is the perfect place to start. This just helps me pitch things correctly.

Step 4

Food, lifestyle and support

Real life matters as much as the gym. The more I know, the more sustainable your plan will be.

Step 5

PAR-Q safety screening

This part keeps you safe, so please take your time. If you answer yes to any question, coaching may need to be adapted or paused until suitable medical or professional advice is obtained. It never means you cannot be coached.

Has a doctor ever told you that you have a heart condition, or that you should only do physical activity recommended by a doctor?
Do you feel chest pain, pressure, unusual breathlessness, dizziness, faintness or loss of balance during activity?
Do you have high blood pressure, a circulation condition, diabetes, asthma, epilepsy or another medical condition Emma should know about?
Do you have current pain, injury, surgery recovery, joint issues, back/neck issues or movement restrictions?
Are you pregnant, postpartum, trying to become pregnant, or returning to exercise after birth?
Are you taking medication, receiving treatment, or waiting for tests that could affect exercise, food, hydration or recovery?
Is there any other reason you are unsure whether exercise, dieting, movement practice or coaching is safe for you right now?

Step 6

Confirmation

A few quick confirmations, then you are all done.

Ready when you are

Once you send this, I will read it personally and come back to you about the best next step. No payment is taken here, this is simply where we start the conversation.

Private and secure Read personally by Emma No obligation