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Emma Townsend coaching

Coaching onboarding

Let's start with you.

This is the first proper step in working together. The more I understand about you, your goals and your starting point, the more your coaching can be built around your real life, not a generic plan.

Takes about 5 minutesRead personally by EmmaPrivate and secure
Begin

Client intake / PAR-Q

There are no right or wrong answers here, so just be honest and tell me as much as feels comfortable. It only takes a few minutes, and it helps me look after you properly from day one. This form is inspired by standard physical activity readiness screening, and is not medical advice or emergency support.

Step 1

Your details

Just the basics so I know who I am talking to and how to reach you.

Step 2

Your goals

Tell me what you would love to achieve. Pick as many as you like.

Step 3

Training starting point

Wherever you are right now is the perfect place to start. This just helps me pitch things correctly.

Step 4

Food, lifestyle and support

Real life matters as much as the gym. The more I know, the more sustainable your plan will be.

Step 5

PAR-Q safety screening

This part keeps you safe, so please take your time. If you answer yes to any question, coaching may need to be adapted or paused until suitable medical or professional advice is obtained. It never means you cannot be coached.

Has a doctor ever told you that you have a heart condition, or that you should only do physical activity recommended by a doctor?
Do you feel chest pain, pressure, unusual breathlessness, dizziness, faintness or loss of balance during activity?
Do you have high blood pressure, a circulation condition, diabetes, asthma, epilepsy or another medical condition Emma should know about?
Do you have current pain, injury, surgery recovery, joint issues, back/neck issues or movement restrictions?
Are you pregnant, postpartum, trying to become pregnant, or returning to exercise after birth?
Are you taking medication, receiving treatment, or waiting for tests that could affect exercise, food, hydration or recovery?
Is there any other reason you are unsure whether exercise, dieting, posing practice or coaching is safe for you right now?

Step 6

Confirmation

A few quick confirmations, then you are all done.

Ready when you are

Once you send this, I will read it personally and come back to you about the best next step. No payment is taken here, this is simply where we start the conversation.

Private and secure Read personally by Emma No obligation